Group Fitness Class Schedule

Wellness Activities April 2013

Times	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:15 am		IndoRow		IndoRow
5:30 am	Boot Camp		Boot Camp		Boot Camp
6:00 am		Cycling Fitness		Cycling Fitness
7:30 am	Aerobic Strength		Aerobic Strength		Aerobic Strength
8:15 am		Power Hour		Power Hour
8:30 am						IndoRow
9:00 am	Sit to be Fit		Sit to be Fit		Sit to be Fit	Cycling Fitness
9:20 am		YogaFit		YogaFit
9:45 am						IndoRow
10:00 am	Shape Up		Shape Up		Shape Up
10:30 am		Zumba		Zumba
11:00 am	Tri training		Tri training		Tri training
12:10 pm	Pilates		Pilates
5:10 pm					Pilates
5:30 pm	Cycle & Sculpt	Body Works	Cycle & Sculpt	YogaFit at MarketPlatz
6:30 pm		Zumba		6:15 Row
7:30 pm		IndoRow
AquaticClasses
Times	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
8:00 am	W.W. Endurance		W.W. Endurance		W.W. Endurance
8:30 am	Aqua Zumba	H2O Workout	H2O Workout	H2O Workout	H2O Workout
9:30 am		Arthritis Therapy	Arthritis Therapy	Arthritis Therapy	Arthritis Therapy
10:30 am		Masters/Tri Swim		Masters/Tri Swim
5:45 pm	Aqua Zumba		Splash & Sweat

Group Fitness Class Descriptions

Strictly Strength

This 30-minute, total-body strength workout is a great way to start your day!

Low Impact/Combo

This class is designed for all fitness levels. Easy-to-follow aerobic dance movements can be performed at a lower level or safely pumped up to a higher intensity workout on our sport court floor. Toning is included in every class.

Strength Training

This fitness activity involves strength training to upbeat music with a fitness instructor. Included are total body conditioning and higher repetition weight training that work major muscle groups.

Pilates Body

This activity is a progressive series of floor movements to strengthen the core muscles of the abdomen, lower back and pelvic area. It's good for increasing strength, flexibility and balance of the entire body while focusing on breathing and mindful movement.

Step Combo

Here is the place to combine cardiovascular and strength training! Step aerobic intervals mixed with intervals of muscle conditioning is sure to battle boredom!

Sit-to-Be-Fit

This activity is designed for those wanting to remain active and enjoy a complete, non-impact workout. We utilize a combination of aerobic activity and toning exercises—all done while sitting in a chair!

Yoga

This discipline is based on the Hatha method and teaches specific postures and breathing techniques to increase
flexibility, muscle tone, balance and harmony in a meditative atmosphere.

Step and Strength Training

This activity includes step aerobic routines followed by a strength-training segment to tone and firm.

Spinning for Cyclists

Here's an indoor group cycling activity that combines basic cycling movements with motivational coaching techniques. It's great training for outdoor cyclists!

Boot Camp

Increase strength, stamina, speed and agility in this intense class. Take the challenge!

Short-n-Sweet

Here's 30 minutes of high-intensity cardiovascular conditioning followed by 30 minutes of hard-core strength training.

Masters Swim

This aquatic training class improves stroke techniques, speed and fitness levels and incorporates new skills learned in your individual swimming program.

Shape up with Shannon

This indoor/outdoor cross-training class incorporates cardiovascular conditioning, strength training and stretching.
Fun and variety are the keys to sticking with your fitness regime!

Triathlon Training

Bike, run and swim in a group setting to motivate you to achieve your personal goals. Class members will participate in the Capitol of Texas Triathlon in Austin.

H20 Aerobics

Good morning early birds! This high-intensity water aerobic class will jump-start your day. Toning included.

Warm-Water Endurance

This warm-water class promotes improved cardiovascular health with constant, low-level aerobic movement.

H20 Workout

This class combines a variety of aerobic movements with intervals of resistance training. Water noodles, aqua
dumbbells and resistance bands are used to challenge participants.

Water Walking Circuit

Working against the water current, members of this class walk in different patterns and at different paces to
increase intensity. Toning is included in every class.

Arthritis Therapy

This warm-water class is designed for those with arthritis who want to control pain, improve mobility, flexibility and general movement.

Cardio Aquatics

This cardiovascular and toning class is for clients who have had or are at risk for cardiac problems. Vital signs are
taken before and after each class.